Flourishing in Stressful Times – with Tara Brach

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 1,030.42

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When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterproductive and even harmful to the things that matter most to us.

Last updated on 25 October 2020 6:44 pm
Flourishing in Stressful Times – with Tara Brach
Flourishing in Stressful Times – with Tara Brach

 1,030.42

Flourishing in Stressful Times – with Tara Brach Prices

Price History

Price history for Flourishing in Stressful Times - with Tara Brach
Latest updates:
  • $13.99 - 25 October 2020
  • $14.99 - 15 September 2020
Since: 15 September 2020
  • Highest Price: $14.99 - 15 September 2020
  • Lowest Price: $13.99 - 25 October 2020

Description

In reality, stress – the actual experience of tension, of demand – though it may be uncomfortable, doesn’t have to be a problem. In fact, a certain amount of stress is necessary to bring out our full intelligence, creativity and care. It’s the essential ground for us to wake up to our own full potential: to who we really are. When we cultivate our capacities for mindfulness and compassion, meeting the challenges of life actually helps us grow mentally & emotionally stronger, as well as physically healthier thanks to reduced inflammation responses.

A critical inquiry for us as humans is: When we get triggered and reactive, how do we shift from flight-flight-freeze, into “attend and befriend”?  This is the evolutionary shift that reconnects us to ourselves and each other; and, globally, can help to end violence and heal our precious earth.

In this short course packed with practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence.

Who this course is for:
  • Anyone who feels plagued by stress
  • Anyone troubled by ongoing, mild-to-moderate anxiety
  • Anyone caught in repeating destructive behaviors
  • Anyone who’d like to handle relationship challenges more successfully

 

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