Health & Fitness Courses

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In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature. In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to: Clear you mind and sharpen your awareness, Increase energy, health and mental balance, Energize or calm your body and mind, Become aware of the deeper layers of the self.  
 980.80
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This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.
 1,584.83
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People who want to purposefully learn a new skill that engages their mind and body. People who want to transform their lives into the most empowered and successful they can be. People who can move and stretch at a beginning level. People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle.
 909.66
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People who want to purposefully learn a new skill that engages their mind and body. People who want to transform their lives into the most empowered and successful they can be. People who can move and stretch at a beginning level. People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle.
 909.66
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Are you looking for a healthy way to lose weight and to maintain your perfect weight? If so, you will benefit immensely from this course. If you are someone who is committed to getting and staying in shape, then this course is for you. My plan offers you plenty of flexibility in the meal plans. However, follow my weight loss secrets and principles and you will enjoy guaranteed results. You can be your own weight loss expert and achieve lasting wellness without breaking the bank. Yes, although you may want to consider investing in a Vitamix or similar power blender to derive the most benefit from some of my recipes, you can definitely finish the course without one.
 9,103.40
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Anyone who wants to feel better and to improve their health, Anyone who likes to meditate and experience higher states of consciousness, Anyone who know they have some dysfunction in one of their glands, Anyone who likes to explore new tools to expand their consciousness, Anyone who already has a healing practice.
 1,190.73
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This practice will take you through a journey of purification and activation of your whole body, and will upgrade your ability to handle the current energy shift. It will create a space for global holistic health and will activate many psychic abilities. You will clear your ancestral lineage, your emotional body, increase your immunity, an balance your hormonal system.
 1,104.08
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You Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In Ketosis, All About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are Important, You Will Also Learn About Cholesterol And The Benefits Of The Ketogenic Diet, All About Sleep And Exercises, How To Lose Weight On The Ketogenic Diet And How To Keep The Weight Off
 1,289.00
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This course has been made with the absolute beginner and everyday person in mind. There won’t be talk of harnessing Chi or activating energy.. Instead we will be focusing on the incredibly powerful and well researched benefits that come from these truly unique forms of exercise. People wanting to learn Tai Chi, Qigong and meditation in a practical, approachable and easy to understand waym People who have tried meditation in the past but found it difficult to sit still for any length of time.
 1,099.49
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Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras.
 2,427.02
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Asian Slim Secrets 201: How We Control Our Appetite With the Asian Slim Secrets method, you don’t need to starve yourself., You will learn how to control your appetite instead of having your appetite control you., You can still eat your favorite food such as pizza, fried chicken or steak & stay slim.
 909.66
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Looking to make changes to your diet? Feel overwhelmed when it comes to eating healthy? Struggle to stay on a diet? If you aren't sure where to start when it comes to anything nutrition & weight loss related, then join me! This course designed for beginners looking to dig through all of the fluff information out there, and discover what truly gets results!
 909.66
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Introducing a yoga workout system for the rest of us, with modifications for the inflexible. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga. This, is yoga for men. It’s for those of us who don’t relate to the typical yoga lifestyle - For those of us that want a great workout without words and phrases like melting heart, and be one with the universe.
 905.29
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This results of feeding our body well is fat loss and new-found energy. It is amazing how our health can return. I have personally witness the rebound of health and energy of hundreds that I have instructed in the implementation of these disciplines. We don't need more gimmicks just to learn how to eat normal everyday foods.
 2,654.62
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Bubble shooter is a puzzle HTML5 game . The goal of the game is to clear all the bubbles from the level avoiding any bubble crossing the bottom line.
More details +
 1,445.80
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Design Quality
9.5
Code Quality
9.8
Updates
9
Support
9.9
Feature
10
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Is your life stressful and feeling out of control? Then come with me as we Chakra Dance and Meditate to inspire fire up your life, let go have fun and de-stress. Fine-tune your chakras with ease for self-development bliss. Join Sharon as she is one of Udemy's top instructors and pioneered teaching shamanism online globally.  
 4,703.06
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Weight Loss Udemy Program combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This program will help you understand your eating habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life.
 5,689.34
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This Chair Yoga course has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It's an amazing way to safely stretch and strengthen your body.Chair Yoga might be the perfect practice to help you slowly develop balance and stability—while improving strength and flexibility.
 980.80
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The vibration of our chakras plays a huge role in the vibration of our health, happiness, sexuality, prosperity, and so much more. We want energy centres that are vital, vibrant, open and fluid. Often, though, due to lifestyle, harsh environments and foods, limiting beliefs and fear, we end up with very stagnant or closed off chakras. When this happens, life seems "hard" and we experience massive dips in motivation, confidence, and passion.
 820.73
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This course is part of a larger curriculum available to all who wish to master Quantum Healing to it's fullest. Quantum Reiki Masters, Reiki Masters, Advanced Energy Healers, Advanced Light-workers, Intermediate Advanced Chakra Students, Alchemy Masters.
 1,047.94
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We do have underground chakras below our feet, that connect us with the Earth and with the ancestors. We as well have higher chakras above our head that connect us with Source and with spiritual guidance. We will learn about our secondary chakras, that are less know but still really important. They are located between our main chakras and have a big impact in our life. They are called Imrah, Thoral, Naxal and Erepsus.
 820.73
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Classical ballet is the “queen of dances.” When it first emerged, it was the sole privilege of the royal family to practise ballet. It is characterized by elegance, ethereal motion and hard work. It develops special muscles, employs the stretching techniques of yoga, and develops coordination to an exceptional extent. Through a system of techniques, I help you to get closer to yourself.
 1,440.73
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Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships.
 987.70
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The course features 12 sections that provide over 60 lessons, along with practice activities in the form of worksheets and quizzes, and a course assignment to help you apply what you learned. All lessons include either summary sheets, worksheets, or recipes that you can download and print for quick reference and use. You will benefit from over 6 hours of content and a set of skills for life.  
 1,282.81
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Ketosis is a state in which your body is burning FAT as it's primarily fuel source and if done properly can actually burn your own fat stores to fuel massive weight loss. Not only that but it has been shown to improve athletic performance, brain function, and energy.
 4,930.66
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The diet and nutrition certification is not just for professionals but also for beginners who want to improve their own fitness level. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in fitness to get started. The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
 9,814.78
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This Diploma course is a very comprehensive supplement course that covers over 30 different types of supplements and teaches you if and when to include them based on your diet. [Including over 100 scientific references/studies quotes to support my claims]  Factory foods are highly processed and offer very little or no nutritive value. It's very simple. The companies that manufacture these processed and fast foods reliance is on taste and convenience and obviously on how much profits they'll earn by the end of the day.
 905.29
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The benefits of Intermittent Fasting go far and beyond than just losing weight [although this is the number #1 reason why people try intermittent fasting in the first place], building muscle, and most importantly amazing health benefits like reduced insulin sensitivity, boosting growth hormone levels, reduced inflammation, heart and cancer risk.
 9,814.78
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Unfortunately due our lifestyle choices, there is an imbalance in the microbiota of our gut. The results are surprising, with links that lead to a range of diseases, including celiac disease and inflammatory bowel disease. Obesity may be related. And some studies have found relevance to depression, late-onset autism, allergies, asthma and even cancer. An inside out approach of healing your gut can drastically boost your health. and it only takes little time to understand.
 10,041.29
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Eat Real Food takes you on a journey of creating a solid foundation for life to know what plant foods to eat and why. What you choose to put on your plate and into your body each day plays one of the most important roles in creating your health, weight, energy, and wellbeing. Not only that, but today, what you choose to eat has a direct impact on our healthcare, environment, and entire society. We cast our vote most effectively for the kind of world we want to have by what we spend our money on and what we choose to eat. When you make the choice to eat whole plant foods, you are making the choice to not only help yourself, but help other humans, animals, and our entire Earth.
 2,415.38
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