In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature. In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:
Clear you mind and sharpen your awareness, Increase energy, health and mental balance, Energize or calm your body and mind, Become aware of the deeper layers of the self.
This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.
Introducing a yoga workout system for the rest of us, with modifications for the inflexible. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga. This, is yoga for men. It’s for those of us who don’t relate to the typical yoga lifestyle - For those of us that want a great workout without words and phrases like melting heart, and be one with the universe.
This Chair Yoga course has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It's an amazing way to safely stretch and strengthen your body.Chair Yoga might be the perfect practice to help you slowly develop balance and stability—while improving strength and flexibility.
Yoga is not just about doing handstands or wearing an orange rob and sit in Sukhasana. It’s much more than that and based on your preference, goals, abilities Yoga can be anything you want to be. Now earn your INTERNATIONALLY ACCREDITED DIPLOMA IN YOGA TRAINING accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
If you want to learn how to teach fun yoga classes to kids of all ages, then you are in the right place! This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching yoga to kids, today! This course delivers all of the need-to-know information about children's development and how it relates to learning yoga, you will learn how to teach excellent yoga classes that keep kids fully engaged and having fun.
There are 5 Kundalini Yoga sessions in this course. Each session is about 30 minutes. The first session starts with Kundalini Yoga Basics then progresses with more challenging poses. Kundalini Yoga is an ancient and effective system of yoga for everyone. Kundalini Yoga is an ancient & highly effective yoga that transforms a person quickly & effectively in just 30 minutes.
Get ready to learn how to teach and use yoga with young children through a variety of methods in school or at home. This course is designed for teachers, child care providers, counselors, parents and those who want to learn the best strategies to get young children involved with yoga in child-friendly ways.
Mystic Flow is the final installment of The Yoga of Awakening Series by Seane Corn, a renowned yoga teacher and social activist. The first Udemy course, The Yoga of Awakening by Seane Corn, includes Body-Mind and Chakra Flows. In these two programs, students practice yoga poses from the ground up, learn foundational breathing techniques, and open up the seven chakras.
This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.
You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.
As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within.
In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically.
"This one online teacher training course taught me more than my 200 and 500-hour trainings combined--and for a fraction of the price. Now my class sizes have tripled by using the information that Sadie and Tyler have so brilliantly designed and so generously offered. Run, don't walk to get this priceless resource for yourself. What's cool is that you can keep what and how you already teach, but now you'll have a totally transformed turboboost to apply during what used to be thought of as the less important in-between times.
Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day. 15 x 15 minute HD videos, An introduction to yoga, 15 beautifully designed handouts on technique, anatomy and physiology, A step-by-step guide to creating your yoga habit, An extensive pose library.
Yin Yoga provides an opportunity to heal the mind and body by diving deep into the roots of your tension, stress and unease. What's more, it's the perfect counterpoint to an active yoga practice. Each pose is held for 3-5 minutes allowing you to target the deep connective tissue. It's great for those who live a stressful lifestyle who would like to improve flexibility, joint health, and mental focus.
The most unique thing about our online yoga course for beginners, is that we offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery. This online yoga course: yoga for beginners, is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.
Yoga Body is not just yoga. Yoga Body is a complete workout system. It's smart fitness, and it leaves you feeling energized, accomplished, and ready for more at the end of every workout. You’ll look great AND feel great as a result. Best of all, the results happen sooner than you think. You won’t find any mindless, repetitive movements here. Yoga Body uses deliberate, controlled movements to sculpt long-lasting lean muscle.
Learn the basic yoga poses given in most level beginner yoga classes in detail in the comfort of your own home. Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer. The course is laid out in an intelligent and sequential manner so your body opens slowly and builds on the pose given prior as well as great detail in each video so you can avoid common alignment mistakes that hinder a yoga practice and can cause injury.
This Yoga program includes dozens of different strength and flexibility exercises for the back, core, and legs that are performed in small groups with changing set and repetition sequences.It's no secret that the medical community is slowly but surely accepting the idea that Yoga can bring relief for persistent back pain, and it is taking notice of how healing Yoga can be for back pain.
Lifters tend to deal with muscle soreness in a few areas of the body: the chest, shoulders, hips, hamstrings, quads, and calves. How would it feel to finally have an option that allows your body to recover and get your muscles primed for another day of activity and lifting? … That reduces the muscle aches and relaxes your entire body?
In Yoga Medicine’s teacher trainings, we pride ourselves on teaching our students the what, why, and how of the poses, so teachers can empower their students to take their practice and health into their own hands. In this course, you’ll access this teacher training directly, learning Yoga Medicine’s key insights on anatomy, physiology, and mental health that you will be able to immediately put into use.
As a result of taking this course you can confidently write your own yoga nidra scripts and facilitate your own sessions either for your self, or to augment your skills as a yoga teacher, life coach, hypnotist or other such professional. Yoga nidra is a quickly growing topic, as more and more people are discovering the tremendous personal benefits to this ageless guided meditation technique.
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