Juicing For Vitality

 7,333.75  1,512.11

It’s important, however, to understand how juicing works, and this
book will help you get started, discuss the best juicers for you, and
how to avoid the common pitfalls of juicing. You will also find many
juicing recipes, some specifically geared to help with certain health
concerns.

 7,333.75  1,512.11

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Chapter 1………………………………………………………………………….8
Beginner’s Guide to Juicing ………………………………………………..8
Juicing vs. Blending ……………………………………………………………………… 10
Chapter 2 ………………………………………………………………………. 13
The Science of Juicing……………………………………………………… 14
Why Our Diet Is Lacking ……………………………………………………………….. 14
The Importance of Fiber………………………………………………………………… 16
Why Juicing? ……………………………………………………………………………….. 19
How Juicing Helps Your Body ………………………………………………………..20
Juicing and Detoxing……………………………………………………………………..20
What If You’re Not Ready To Start Juicing? ……………………………………..22
Chapter 3 ………………………………………………………………………. 25
Juice Cleanses………………………………………………………………… 25
Juicing and Gut Health ………………………………………………………………….26
Kidney Cleanse ……………………………………………………………………………..28
Benefits of a Kidney Cleanse …………………………………………………………..29
Recipes for a Kidney Cleanse…………………………………………………………..30
Chapter 4 ……………………………………………………………………….34
Juicing and Anti-Aging…………………………………………………….. 35

Reduce the Onset of Aging ……………………………………………………………..36
Anti-Aging Recipes……………………………………………………………………….. 37
Chapter 5 ………………………………………………………………………. 41
Juicing and Energy …………………………………………………………. 41
Energy Boosters……………………………………………………………………………. 41
Energy Drinks……………………………………………………………………………….42
Juices for Energy …………………………………………………………………………..43
Chapter 6 ……………………………………………………………………….49
Store-Bought or Homemade Juices?…………………………………..49
Juices Are Not Created Equal………………………………………………………….49
Possible Problems with Bottled Juices……………………………………………..50
Juices Made In Your Juicer ……………………………………………………………..51
Types of Juicers ……………………………………………………………………………..51
Chapter 7……………………………………………………………………….. 59
Benefits of Juicing ………………………………………………………….. 59
The Many Advantages of Juicing ……………………………………………………. 59
Best Fruits and Vegetables for Juicing ……………………………………………..62
Best Vegetables for Juicing……………………………………………………………..63
Best Fruits for Juicing ……………………………………………………………………64
Making Substitutions …………………………………………………………………….65
Best Substitutions For Juicing ………………………………………………………..66
Chapter 8 ………………………………………………………………………. 67
Recipes for Juicing…………………………………………………………..68

Chapter 9 ………………………………………………………………………. 77
Going Beyond Juicing ……………………………………………………… 77
Don’t Toss the Pulp! ……………………………………………………………………… 77
How to Use Pulp…………………………………………………………………………… 77
Recipes Using Pulp……………………………………………………………………….. 78
Chapter 10……………………………………………………………………… 87
Why a Healthy Lifestyle is Important………………………………….87
Live More Energetically………………………………………………………………….87
Developing Good Habits ………………………………………………………………..88

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