Mind Reset

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We all have goals and aims, and we all have an idea of what we
would like our lives to be like. Despite this though, many of us fail
to reach those goals or to actualize our dreams.

All of us have at some point been responsible for getting in our
own way at one point or another. Either because of limiting
beliefs, or because of poor habits and lack of discipline.

 2,048.68  227.63

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Introduction ………………………………………………………………………………… 6
Chapter 1: What Are Limiting Beliefs?…………………………………………..10
Chapter 2: How to Make Your Own Luck by Changing Your Thoughts
…………………………………………………………………………………………………..17
The Law of Attraction…………………………………………………………………..18
Chapter 3: What Would Make Your Life Better?……………………………..21
Knowing What to Change …………………………………………………………….22
What’s Bothering You?…………………………………………………………….22
Your Eulogy …………………………………………………………………………..23
Analyse Your Role Models ……………………………………………………….23
The Five Fold Why ………………………………………………………………….24
Your Past ………………………………………………………………………………24
Chapter 4: Letting Go…………………………………………………………………..26
Get Stuck In……………………………………………………………………………….27
Have a Send-Off…………………………………………………………………………28
Recognize the Value …………………………………………………………………..28
The Empty Chair…………………………………………………………………………29
CBT………………………………………………………………………………………….29
Chapter 5: Implicit Memory…………………………………………………………..31
Types of Implicit Memory……………………………………………………………..33
Studies and How to Use Implicit Memory………………………………………..34

MIND RESET

5

Illusion-of-Truth Effect………………………………………………………………….35
Implications ……………………………………………………………………………….35
Chapter 6: Mindfulness and Cognitive Restructuring……………………..38
What is Cognitive Restructuring?…………………………………………………..39
Mindfulness ……………………………………………………………………………….40
Replacing Negative Thoughts With Positive Ones ……………………………41
Chapter 7: Confidence and Self-Worth ………………………………………….44
Living in the Now ………………………………………………………………………..46
Working Out ………………………………………………………………………………47
CBT and Self-Esteem………………………………………………………………….48
Chapter 8: Body Language and Dressing for the Life You Want………50
Dress for the Life You Want………………………………………………………….51
Power Positions and Body Language …………………………………………….53
Just Smile!…………………………………………………………………………………54
What a Smile Does for Our Mood ………………………………………………….54
What a Smile Does for Us Socially ………………………………………………..55
Chapter 9: Meditation…………………………………………………………………..57

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