Power Of Positive Thinking

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Do you view yourself as someone who has a positive outlook on
life? Do you hope that good things are coming your way soon?
Well, one thing that is important to note is that positive thinking
is a mental and emotional attitude. It pays a closer focus and
interest on the bright side of life with the hope of having a
positive outcome.

 

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Introduction ………………………………………………………………… 6
Chapter 1……………………………………………………………………. 10
How Positive Thinking Works……………………………………….. 10
How Do Happy People Find Good In The World? ………………………. 11
Decide To Be Happy ………………………………………………………….13
Positive Attitude In Action…………………………………………………..14
Our Minds Create Our World ……………………………………………….17
Chapter 2 …………………………………………………………………… 20
Benefits Of Having A Positive Thinking…………………………… 20
Positive Thinkers Cope Better With Stress………………………………………….20
Optimism Can Improve Your Immunity …………………………………………….21
Positive Thinking Is Good For Your Health ………………………………………..22
It Can Make You More Resilient…………………………………………………………23
You Have Better Relationships With People……………………………………….24
More Focused And Concentrated……………………………………………………….25
More Confidence ……………………………………………………………………………….25
They Have A Happier Life………………………………………………………………….26
Chapter 3 …………………………………………………………………… 29
How to Recognize “BLUE” Thoughts………………………………. 29
Blaming Myself………………………………………………………………………………….30
Looking For The Bad News ………………………………………………………………..31
Unhappy Guessing …………………………………………………………………………….32
Exaggeratedly Negative ……………………………………………………………………..33
Chapter 4 …………………………………………………………………… 36

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What Negative Thoughts Do To Your Brain …………………….. 36
The Link Between Thinking and Actions ………………………………… 39
Chapter 5 …………………………………………………………………… 43
Tips to Train Your Mind for Positive Thoughts ………………… 43
Subconscious Retraining……………………………………………………………………43
Set Aside Specific Time for What You Love ………………………………………..44
Take Good Care Of Yourself……………………………………………………………….45
Give Positivity To Feel The Positivity………………………………………………….46
Focus On What Makes You Happy To Be Alive …………………………………..47
Flip Negatives Into Positives………………………………………………………………48
Chapter 6 …………………………………………………………………… 50
The Role Of The Language We Use…………………………………. 50
Positive Language …………………………………………………………….51
Positive And Negative Language And The Brain………………………… 52
Characteristics Of Positive Thinking ……………………………………… 54
Monitoring Your Self-Talk …………………………………………………………………54
Establishing A Psychological Space…………………………………………………….55
Positive Responses…………………………………………………………………………….56
Become A Positive Contagion …………………………………………………………….56
The Importance of Positive Language ……………………………………..57
The Relationship Between Positive Thinking and a Positive Attitude .. 58
Chapter 7……………………………………………………………………. 62
Steps On How To Train Your Mind To Think Positive ……….. 62
Step 1: Observe Your Thoughts…………………………………………………………..62
Step 2: Scan For The Three Daily Positives…………………………………………63
Step 3: Give Someone A Shout-Out…………………………………………………….64
Step 4: Help Others……………………………………………………………………………65
Step 5: Surround Yourself With Positive People………………………………….65
Step 6: Look After Your Body And Mind …………………………………………….66
Step 7: Let Go Of All The Negativity So That You Can Have Inner
Healing……………………………………………………………………………………………..67

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Step 8: Make Time To Do Something That You Love ………………………….68
Chapter 8 …………………………………………………………………… 70
Thinking Systems For Success – Planning Positive Future … 70
Addressing Failure ……………………………………………………………………….72
Developing A Winning Formula…………………………………………… 73
Establishing Your Systems…………………………………………………..75
Understanding And Assessing Your Process……………………………………….76
Studying Others And Their Actions ……………………………………………………76
Anticipating Challenges……………………………………………………………………..77

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Power Of Positive Thinking
Power Of Positive Thinking

 3,566.22  758.77

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