Simply Slim

 3,785.55  302.82

Hello and welcome to our short, introductory weight loss guide for
beginners. I hope you will join us right through to the end as we
embark on a discovery of simple secrets to permanent weight
loss.

According to a survey done in 2014 by the National Health and
Nutrition Examination Survey, over 70% of the population in the
United States are considered overweight, obese, or extremely
obese.

 3,785.55  302.82

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Chapter 1 – Get Your Head In The Game …………………………. 10
You Think of Food the Wrong Way……………………………………………………… 10
You’re Not Willing to Change Your Habits …………………………………………….. 11
Your Weight is Connected to Psychological Problems……………………………….. 12
Chapter 2 – Getting Prepared ……………………………………….. 14
Get Your Health Evaluated……………………………………………………………….. 14
Write Out Your Goals ……………………………………………………………………… 15
Set Up Your Rewards ……………………………………………………………………… 16
Make Your Baseline ……………………………………………………………………….. 17
Educate Yourself …………………………………………………………………………… 18
Chapter 3 – Nutrition & Diet Overview …………………………….. 20
Macronutrients……………………………………………………………………………… 20
Carbohydrates ……………………………………………………………………………… 21
Proteins ……………………………………………………………………………………… 22
Fats…………………………………………………………………………………………… 23
Calories ……………………………………………………………………………………… 24
Chapter 4 – Proven Principles of Long Term Weight Loss & Healthy
Eating ……………………………………………………………………. 26
Track Calories and Macronutrients……………………………………………………… 26
Meal Planning ………………………………………………………………………………. 28
Get Support…………………………………………………………………………………. 29
Weight Loss Diet Accelerated……………………………………………………………. 29

What is Ketosis?……………………………………………………………………………. 30
Chapter 5 – Exercise…………………………………………………… 31
How To Boost Your Results From Traditional Aerobics/Cardio …………………….. 32
Chapter 6 – Sample Weight Loss Meal Plan For A Week ……….. 37
Monday………………………………………………………………………………………. 38
Tuesday……………………………………………………………………………………… 38
Wednesday………………………………………………………………………………….. 39
Thursday…………………………………………………………………………………….. 39
Friday………………………………………………………………………………………… 39
Saturday…………………………………………………………………………………….. 40
Sunday ………………………………………………………………………………………. 40
Breakfast Tip ……………………………………………………………………………….. 41
Lunch Tips…………………………………………………………………………………… 41
Dinner Tip …………………………………………………………………………………… 42
Snack Tip……………………………………………………………………………………. 42
Chapter 7 – Tips For Healthy Food Shopping …………………….. 43
Always Have a List ………………………………………………………………………… 43
Eat Before You Go …………………………………………………………………………. 44
Don’t Linger…………………………………………………………………………………. 44
Check Labels ……………………………………………………………………………….. 44
Chapter 8 – Beginner Mistakes To Avoid ………………………….. 46
Focusing Too Much on Avoiding Carbs…………………………………………………. 46
Getting Stressed …………………………………………………………………………… 47
Not Getting Enough Sleep ……………………………………………………………….. 47
Trusting Food Packaging …………………………………………………………………. 47
Eating Artificial Sweeteners ……………………………………………………………… 48
Skipping Meals……………………………………………………………………………… 48

Bonus Chapter – Resources & Apps to Aid in Weight Loss ……… 51
Keto Diet App ………………………………………………………………………………. 51
Ketone Meter……………………………………………………………………………….. 52
Fitness Tracker …………………………………………………………………………….. 52
Diet Coach ………………………………………………………………………………….. 53

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